Manlius location: Monday: Zumba 5:45pm-6:45pm Wednesday: Adult Jazz 7:15pm-8pm max Thursday:Fitness Group Class-a mix of strength and conditioning, HIIT, and Tabata--4:30pm-5:15pm
Camillus location: (Everyother Monday Odd Days) Monday: Fitness Group Class-a mix of strength and conditioning, HIIT, and Tabata--5:00pm-6:15pm Wednesday: Adult Tap 7:15pm-8pm max cap: 11 --can wear sneakers for the 1st class to try it out, after that, you need to bring tap shoes or you can buy them for $20 from the store on site. Carry shoe sizes up to women's size 10
Adult Class & Fitness Instructors
Sarah Lavallee Adult Jazz
Kendra Napierala Adult Tap & Zumba
William Serrano Serrano Fitness
strength and conditioning, HIIT, and Tabata.
High school students joining Military school or going into Law enforcment Coach Bill can you ready! Postpartum Fitness Classes Personal Training available
The Dance Studio CNY "The friendly place to dance!"